Baltimore
Ravens

Baltimore Ravens' offensive firepower is getting a new edge. Quarterback Lamar Jackson and wide receiver Zay Flowers are reportedly incorporating boxing into their offseason training regimen. Working with performance coach Dawson Saint Jour, the duo is focusing on functional athleticism, aiming to sharpen reaction times, boost endurance, and enhance upper- and lower-body coordination. While Jackson and Flowers already boast elite athleticism, this proactive approach signals a commitment to continuous improvement in a league that demands it. The benefits of such cross-training are clear: quicker decision-making for Jackson and improved explosiveness and route-running precision for Flowers. Meanwhile, Head Coach Jesse Minter is actively engaging with the Baltimore sports community, recently attending a Baltimore Orioles game in Cincinnati. Minter's public-facing presence is a positive development as he prepares for the rigors of an NFL head coaching role. While his presence didn't guarantee a series sweep for the Orioles, his visibility suggests a coach eager to connect with the broader Ravens brand and the city's sports culture. The Ravens’ own trip to Cincinnati to face the Bengals in October now carries a subtle narrative of seeking a similar winning outcome. On the injury front, a significant positive development has emerged with the return of 2025 fourth-round pick Teddye Buchanan to the field. Just seven months after suffering a torn ACL, the young linebacker is back in action. Buchanan's recovery is a substantial boost, especially considering he was establishing himself as the Ravens’ No. 2 linebacker before his injury. While a Week 1 return and immediate full integration into the new defensive scheme remain ambitious, this swift progress is an encouraging indicator that Buchanan can reclaim his vital role alongside Roquan Smith sooner rather than later. The Ravens' depth at linebacker, a critical position, will be significantly bolstered by his healthy return.